“I am learning to trust the journey even when I do not understand it.”
Fertility Health | Pregnancy | Postpartum
Learn more about how to increase your chances of
getting pregnant with naturopathic medicine.
Foods to Avoid if you have Endometriosis
Red meat, coffee, alcohol, dairy, saturated and trans fats, gluten, sugar, soy
It’s Menstrual Hygiene Day!
So I thought I’d give you some Period Facts!
The beginning of your cycle or day 1 is the 1st day of your period.
Cycles are counted from day 1 to the next day 1.
This is usually 28 days but can go up to 35 days.
Beyond 35 days this is abnormal and needs to be investigated! Causes can be PCOS or many other issues which can be managed with naturopathic medicine.
What can I do about my Painful Periods?
Painful periods….we’ve all been there!
Sometimes it’s so painful you might pop some Advil, Tylenol, Panadol or Midol - anything that works!
But some of these painkillers can really affect your stomach lining if taken too often!
While painful periods are common, they shouldn’t happen! When it’s that bad to affect your daily activities, it’s BAD.