“I am learning to trust the journey even when I do not understand it.”
Fertility Health | Pregnancy | Postpartum
Learn more about how to increase your chances of
getting pregnant with naturopathic medicine.
How Adaptogens can help your Fatigue
Do you feel burnt out, exhausted, fatigued or so run down because you have no energy left?
Fatigue is one of the most common symptoms of modern lifestyle today - but is especially prominent in PCOS and Endometriosis.
One way to overcome this issue is using Adaptogens!
Insulin Resistance and PCOS
If you’re struggling to lose weight and you have PCOS the reason is insulin resistance!
Insulin resistance means that your body is no longer able to respond to insulin as it should. Insulin is great when it can actually do its job - when food is consumed and the blood glucose level rises, insulin increases to push glucose into the cells for storage and to make proteins and fats.
What can I do about my Painful Periods?
Painful periods….we’ve all been there!
Sometimes it’s so painful you might pop some Advil, Tylenol, Panadol or Midol - anything that works!
But some of these painkillers can really affect your stomach lining if taken too often!
While painful periods are common, they shouldn’t happen! When it’s that bad to affect your daily activities, it’s BAD.
How NDs Treat PMS
“I get cramps before my period, I get cramps during my period and I get cramps when I’m ovulating - Help!”
Hands up if you experience this!
Did you know that there are over 200 known PMS symptoms?!
Although common, PMS symptoms including cramps are not normal!