How Adaptogens can help your Fatigue

Do you feel burnt out, exhausted, fatigued or so run down because you have no energy left?

Fatigue is one of the most common symptoms of modern lifestyle today - but is especially prominent in PCOS and Endometriosis.

One way to overcome this issue is using Adaptogens!

Adaptogens are herbs that help the body to combat and deal with stress, improving our daily resiliency and reduces fatigue.

They are especially useful during acute times of stress like exams, work deadlines or used for chronic fatigue for whatever condition you might have.

Some commonly used adaptogens are:

🌱Ashwagandha

🌱Rhodiola

🌱American Ginseng

🌱Astralagus

🌱Eleuthero root

🌱Licorice

🌱Schisandra berry

🌱Tulsi/holy basil

Each adaptogen helps the body in different ways as they have different overlapping properties. Some might be immune boosting, cortisol reducing, boosts memory and mental function or increases serotonin, GABA and dopamine.

Consulting an ND about what type of adaptogen is best suited for you and your lifestyle will help improve your quality of life so much.

You can take them as a supplement capsule or as powder that you add to smoothies, energy balls or your food!

Drop a 😩 comment below if you’ve felt burnt out and don’t know what to do about it.

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